Iron-Body Triceps V-bar 31x27x5 Black, This thick triangular handle is perfect for performing cable triceps presses and overhead triceps extensions. 

• Brand: Iron Body 
• Dimensions: (L) 31 x (H) 27 x (W) 5 cm 
• Handle Length: 18 cm per side 
• Handle Diameter: 3.5 cm 
• Knob Diameter: 5 cm 
• Handle Space: 21 cm 
• Material: High Grade Steel 
• Color: Black 
• Weight: 1500g 

Cable triceps presses and overhead triceps extensions are two of the most effective exercises to do when trying to add strength and size to your arms. This is because these exercises target all three areas of the triceps muscle at the same time, leading to faster results.