Easy Body 5kg Medicine Ball Black is a weighted ball used in various fitness and exercise routines. 

• Brand: Easy Body 
• Product type: Medicine Ball 
• Condition: New 
• Material: Natural rubber 
• Color: Black 
• Weight: 5000g ( 5 kg) 

Medicine ball helps strengthen muscles and increase endurance.

Exercises done with medicine ball improve the body's coordination and balance abilities.

Medicine ball supports heart and circulatory system health by being included in cardio training.

Stretching movements done with medicine ball increase body flexibility.

Medicine ball can be used for many different exercises such as squat, lunge, twist.

Squat: You can squat by holding medicine ball on your chest. This strengthens your leg and hip muscles.

Lunge: You can lunge by holding medicine ball in one hand. This improves your leg muscles and balance.

Twist: You can turn your body right and left by holding medicine ball with both hands. This works your abdominal muscles.

Wall ball: You can work your shoulder and arm muscles by throwing and holding a medicine ball against the wall.