Iron Body Climbing and Exercise Rope 11m x 30mm, Used for climbing and exercise, improves your overall physical condition, strength, power and cardiovascular endurance. 

• Brand: Iron Body 
• Model: HR11L30D 
• Length: 11 meters 
• Diameter: 30 mm 
• Material: Twisted Hemp 
• Color: Beige 
• Weight: 4500g (4.50kg)

Can be used in various sports and exercise activities such as climbing, crossfit, functional training, strength training.

Climbing and exercise ropes help increase strength and endurance by working the upper and lower body.

Rope exercises provide cardio training by increasing the heart rate.

Using a rope improves the body's coordination and balance abilities.

Climbing ropes are an important tool in climbing training and developing techniques.

Anyone looking to improve strength, endurance, and cardio can use these ropes.